Remember to Take Regular Breaks

In my book I encourage readers to take regular breaks which I call "Sanctuary."  I suggest a short walk, stretching, exercise and a healthy snack.  Just get away from your desk for awhile!

Well, USA Today on Monday of this week had a column that confirms we all need Sanctuary and possibly even more physical activity each day.  Based on a study of 8,800 Australians over a period of six years:

"People who watch TV (or sit in front of a computer?) for at least four hours a day are 80% more likely to die of heart disease than those who watch less than two hours a day."

This is important!  A Canadian study of 17,000 adults confirmed similar results, even if you are slim and exercise.  Apparently our bodies are meant to be in motion.  When we stop moving for long periods of time our muscles go silent, like they are dead.

What can you do?

1. Practice Sanctuary - take breaks every two hours to stretch and walk.

2. Get up and pace a bit when on the phone.

3. Have stand-up meetings with people (this also encourages shorter meetings).

Check out the USA Today article if you want more details.  Another added benefit of regular physical activity is you will be more focused and energetic during the day.  You actually get MORE WORK DONE when you take regular, short breaks! 

Meeting Ideas

Is Your Job Killing You? is a reminder that we cannot just sit for hours at a time and pound away on our computers.  It is unhealthy and there are alternatives - for instance, just get up!

Here are some ideas for discussion during your next staff meeting to consider how your people can develop a healthier lifestyle simply by building habits of movement at their desks and office.

1. How long do you typically sit at your desk without getting up?

2. What kind of stiffness do you have when you get up after a long time of sitting?

3. What stretching do you do regularly at the office?

4. How do your snacks or lunch provide energy instead of just sugar, calories or caffeine?

5. What are three things you can do NOW to regularly move your body more during your workday?